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Founded by former Hong Kong Squash Representative, The Squash Pulse offers tailor-made squash lessons and commits to providing players of all levels with authoritative squash training.

Squash + You

Burn Fat

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Playing squash can effectively raise metabolism, burning up to 600 calories per hour! Squash is undoubtedly the top pick for someone who wants to be slim and wants lean muscles.

Perfect Exercise

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Playing squash requires constant movement and the most stretch of muscles and joints. It is the perfect exercise for those who want to promote elasticity & blood flow.

Squash Game

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Take it up a notch!

Team up with your peers or participate in amateur squash leagues. Get a former Hong Kong squash representative to be your training partner or league coach.

Squash Master

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Want to uplift your squash skills and techniques in a short period of time?

Want to learn some tricky or fancy shots? Things are made possible through our squash boot-camp.

Squash + Lessons

Regular Exercises

Individuals/Private Groups

One-on-one Lesson

At your preferred time

Admiralty/Wanchai/Kowloon

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Tailor-made programs for your personal development needs. Weight loss, fitness, casual exercise, skill improvement?

Act now! Play squash for your own reason.

Club Training

Groups

Ongoing Practices

Saturdays/Sundays

Admiralty

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Want to practise squash and play games with different players?

Act now! Improve your squash skills and game playing ability for future competitions with our professional coaches.

Evening Flash

10 Groups Classes

For Experienced Players

Admiralty

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Have a great workout after work! Come & join our weekday evening group classes.

Guess what, we'll bring a racket for you.

It is guaranteed

hassle-free!

Weekend Flash

10 Group Classes

For New Players

Admiralty

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Too busy working?

Too challenging to squeeze time for exercise during weekdays? Come and join our weekend group classes.

Have a nice weekend!

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#SquashSummerLeague

#TheSquashPulse is competing in 2019 Summer Squash League!

Train with #TheSquashPulse

Support #TheSquashPulse Team

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#PractiseSquash

To name a few squash shots

  • Straight drive

  • Cross court

  • Boast

  • Drop

  • Lob

  • Serve

  • Kill

A good squash player is able to play the best shot or combination of shots for each point of a rally. 

Click to see how we practise! #PracticeVideos

Private Lesson
Club Training
Group Class
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